JOIN JAMIE FOR A COMPREHENSIVE CRASH COURSE IN ||PLANT-BASED GLUTEN-FREE|| CUISINE AND WALK AWAY WITH:

• A brand new collection of my most cherished health-inspired {and delicious!} recipes.

• Practical culinary skills for preparing plant-based meals.

• Greater understanding of reading labels and ingredients.

• Tips to inspire wellness and vibrancy for you and your family.

• Simple steps to create & sustain your own healthy {and yummy} kitchen.

• Inspiration, knowledge and a new found understanding of the intricate connection between body, mind and soul.

You do not need to be vegan, or gluten-free, to enjoy this course!  It is simply meant to support you in creating a healthier kitchen for you and your family.  You will learn how to tweak your favorite recipes to inspire greater wellness, how to easily sneak in more veggies and, most important, have more fun while finding greater peace with food.

You can expect to spend approximately 2 hours in the kitchen each week making at least 5 recipes followed by a potluck lunch at the end of each session.

WHAT'S INCLUDED:

• Over 30 vegan || gluten-free recipes, including 10 with in-class, hands-on demonstrations.

• All Ingredients.

• Food to take home each week.

• In-depth Course Book on plant-based nutrition, healthy eating and cooking tips.

Cost: $175 for both weeks, or a $95 drop-in rate per class. Space limited to 8 students.

Course dates are: Wednesday April 17 and April 24th from 11am-1:30pm